Real Angry Birds !?

Wentworth Miller Got Fat

Sudden Fall In Dreams / 梦中忽然下坠感

Have you ever try this? You're sleeping, either deep sleep, dreaming or not, suddenly you felt yourself falling, any kind of fall, the next thing you know that fall jolts you awake and you're sitting on your bed. Here are a few ideas:

Falling from the Skies: Flying downwards from the heavens may symbolize a "fall from grace." Has an authority figure expressed disappointment in you? Have you embarrassed yourself by recent behaviors?

Being Pushed: Loss of empowerment. Getting fired or looked over in a promotion you were hoping for. Or, being bullied or forced into an uncomfortable situation.

Stumbling as you Walk: Feeling as if you have lost your way in your life path. Overly anxious about finding your life purpose.

Jumping without a Parachute: Being or feeling unsupported by others.

Being Jerked Awake: Have you ever been awoken from a falling dream? Or felt a jerking sensation in your body that jolts you awake? One theory for this happening is that your spiritual body has returned from its astral flight and that "jolt" is the dreamer experiencing re-entry into the physical realm.


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你有试过在睡着的时候，忽然有从高处下坠的感觉，惊醒过来？我在网上搜索了几个解释：

人体在睡眠时，感觉机能减退，如嗅觉、听觉、视觉及触觉等感觉器官功能下降；运动机能也降低，如肌肉的反射运动和紧张度减弱，骨胳肌非常松驰；机体的代谢率降低，血压可下降10%、心跳和呼吸可减少20%、体温下降、尿量减少、瞳孔缩小等。总之，机体的一切生理机能在睡眠时均减慢，处于恢复、休息状态。青少年正值发育时期，应注意保持充足的睡眠，一般每天有九小时睡眠时间为宜。

睡眠作为一个生理过程，由浅入深，深浅交替，一种在脑电图上表现为慢波，这一睡眠阶段叫“慢波睡眠”；另一种在脑电图上表现为快波，叫“快波睡眠”。快波睡眠是深睡状态，这时眼球快速运动，肌肉松驰，难以唤醒。在整个睡眠中“快波睡眠”与“慢波睡眠”交替出现。

人体在睡眠过程中，受体内外刺激的干扰，引起大脑皮层的个别细胞群处于兴奋状态，从而产生了梦。如由于白天行走劳累，在刚入睡时，就会梦见走路或一只脚踏入坑里，并通过运动中枢引起蹬腿动作，这时睡眠较浅，常因蹬腿而醒来；再如当睡眠时听以滴水声响时，会梦见下雨。在入睡时做的梦往往不会记住，而在觉醒前做的梦，在觉醒后则易回忆。一般梦多是在快波睡眠时出现，是一种正常生理现象。

睡眠时，注意减少对身体的各种刺激，如不要受凉、睡前不要看惊险小说、是晚饭不要过饱等，这样有利于睡眠。有人认为梦是祸、福的预兆，这是毫无科学根据的。

另一个说法是说这现象属于脑疲劳，建议正常作息一段时间,同时营养跟上，会有显著的效果。

脑疲劳症状
1.早晨醒来懒得起床。
2.走路抬不起腿。
3.不想参加社交，不愿见陌生人。
4.懒得讲话，说话声音细而短，自觉有气无力。
5.坐下后不愿起来，时常呆想发愣。
6.说话、写作业时常出错。
7.记忆力下降，反应迟钝。
8.提不起精神来，过分地想用茶或者咖啡提神。
9.口苦、无味、食欲差，感到饭菜没有滋味，厌油腻，总想在饭菜中加些刺激性调料。
10.心理紧张，精神不振，心绪不宁，思维紊乱，情绪波动，注意力分散，头晕头痛等。
11.耳鸣、头昏、目眩、眼前冒金星、烦躁、易怒。
12.眼睛疲劳，哈欠不断。
13.下肢沉重，休息时总想把脚架在桌上。
14.入睡困难，想这想那，易醒多梦。
15.打盹不止，四肢像抽筋一般。

如果有上述2至4项情况时，说明轻微疲劳，需要立即休息；有5项以上是重度疲劳，也许潜伏着疾病，这时你应当马上去医院检查。

如果出现了轻微的脑疲劳现象，也不必过分紧张。应放松身心，学会科学用脑，做到劳逸适度，并注意饮食与睡眠，也可以做一些适量的脑部运动。

9 body-language tricks to being attractive

By Dustin Goot

Psst… want the inside scoop on how to suss out if someone has a crush on you, breed some feel-good vibes on a date, or even figure out whether that cute person sitting across from you is dying for a kiss? Believe it or not, the answers to all these questions and more can be found in the mysterious science of body language. Allan Pease, author of The Definitive Book of Body Language, has been studying the messages people send with their eyes, hands, posture, and more for years. Below, we’ve asked him to answer some of the most common questions that trip people up in the dating game. Trust us, this info will come in handy.

1. Appear confident on a date even if you’re nervous inside.
People who project confidence stand erect — shoulders up, chest out. Confident people also walk slightly more quickly than average, taking medium to long strides and swinging their arms slightly like they’re in a march. A subtler thing is not to blink very often. The average blinking rate is 8 to 16 blinks per minute. If you slow yours to four, you give the impression you’re cool and in control.

2. Show someone you’re interested.
With people we like and admire, we mirror their body behavior. If the date goes well, mirroring is something you’ll do naturally, but you can also intentionally mirror the other person’s gestures and posture. It may feel weird, but the other person will just think you’re getting along really well. 

3. Recognize the signals that indicate someone is interested in you.
Look for preening signals. Preening is what animals do to make themselves more attractive. In humans, some basic examples would be arranging your clothes, touching your hair, or stroking your arm. These signs may seem obvious, but people miss them all the time in a dating situation, especially men.

4. Avoid signals that turn people off.
In studies, if a speaker crosses his or her arms, the audience recalls 40 percent less of what the person says and has a more negative attitude toward the individual speaking. They can’t even say why; they’ll just say they had a bad feeling. Also avoid any scratching or touching of the face. When you hide your face, we feel like we don’t know you, and we don’t think you’re telling the truth.

5. A woman should smile and maintain eye contact to catch a guy’s attention.
It goes back to the preening signals I talked about earlier. She might twirl her hair or touch her thigh. The thing I tell women is that you can’t be too obvious. Subtlety is lost on men. When a woman wants to pick up a guy sitting across the table, often she’ll lift up her eyes and gaze at him, then look away. Women think it’s an obvious sign, but men think she’s not interested because she looks away. On the other hand, if a woman holds a guy’s gaze and gives him a big, perky smile, then he gets it.

6. A confident man will catch a woman’s attention.
When it comes to body signals, men don’t have a great range of options because in traditional courtship, women give the green lights and men make the approach. The best thing a guy can do is dress right, look confident in the ways I’ve mentioned and keep an eye out for a woman’s “green light” gestures.

7. Be careful when initiating casual physical contact; you don’t want to look desperate or clumsy.
Men should brush the point of a woman’s elbow while they’re talking. Just give it a light touch, not a grab or a squeeze. Leave it there for no more than three seconds. She’ll be aware of it and her response will tell you how she feels. If she’s not enjoying the date, it will feel like you’re touching an electric wire. Women, on the other hand, should target a man’s hand and lower arm to capture his attention.

8. Keep your hands busy so you don’t fidget during the date.
The best resting posture is anything with your palms vertical or facing up. Turning your palms down looks pushy or arrogant. Don’t hold hands with yourself or interlock your fingers; that means you’re reassuring yourself because you’re not confident. When you gesture, keep your hands below your chin and keep your fingers together. People who are nervous spread their fingers really wide.

9. Learn to harness some control over your own body language through role play.
We actually recommend that people take home videos and role-play situations with friends. A lot of people don’t even know what they’re doing until I show them on film. Once you see what your habits are, you can make a determined decision to unlearn or improve them.

Dustin Goot is a freelance writer based in New York City. He has also written on dating and relationships for Wired and Time Out New York.

小小的幸福,最重要知足。

Universal Expressions (Micro-Expressions) / 微表情

 

· 高兴。人们高兴时的面部动作包括：嘴角翘起，面颊上抬起皱，眼睑收缩，眼睛尾部会形成“鱼尾纹”。

· 伤心。面部特征包括眯眼，眉毛收紧，嘴角下拉，下巴抬起或收紧。

· 害怕。害怕时，嘴巴和眼睛张开，眉毛上扬，鼻孔张大。

· 愤怒。这时眉毛下垂，前额紧皱，眼睑和嘴唇紧张。

· 厌恶。厌恶的表情包括嗤鼻，上嘴唇上抬，眉毛下垂，眯眼。

· 惊讶。惊讶时，下颚下垂，嘴唇和嘴巴放松，眼睛张大，眼睑和眉毛微抬。

· 轻蔑。轻蔑的著名特征就是嘴角一侧抬起，作讥笑或得意笑状。

. 向对方询问某事时，对方一侧肩抖动表示对方对自己的话不自信

. 紧张，愤怒，性兴奋三种情绪会使人的瞳孔放大 

. 手臂紧贴腿部，手指竖起，是心里不安的表现。 

. 微笑的时候眨眼睛说明真的想到令人幸福的事。假笑眼角是没有皱纹的 

. 人在害怕时会出现生理逃跑反应：血液从四肢回流回腿部，做好逃跑准备，手部会先变冰凉 

. 微表情是内心流露与掩饰，通常发生在五分之一秒的时间之内。 eg：你说错了，对方会有嘴角轻微上扬而又恢复。 撒谎时，摇头否认之前可能会有一瞬间的点头动作。

. 忧伤的表情：眉毛挂下来。 羞愧的表情：低着头，手抚摸额头，擦汗状。 不屑的表情：上嘴唇上扬

. 说话很急，使用手臂或者物体将自己与对方之间形成障碍，是焦虑的表现。 当然，每个人遇到被人疑为罪犯时都会有这样的反应。

. 瘪嘴角是经典的犯错表情。对自己的话没信心。

. 人撒谎时会摸脖子，这是经典的机械反应。

. 下巴用力表示人在生气。

. 没有表情与出现表情同样重要

. 当一个人面部两侧表情不对称时，他很有可能在伪装感情。

. 抚摸自己的手是一种自我安慰的手势，在自己不完全相信自己所说的话时，用来尽量打消自己的疑虑。

. 如果是真的生气，大吼大叫和手用力拍桌子应该是同时发生的，如果一先一后，就有可能是在伪装。

. 研究表明，越受欢迎的人，越会撒谎，他们善于隐藏自己的情感因此容易受欢迎。

. 真正的凶手会对被害人表现出轻视、厌恶，甚至害怕，而不是惊讶

1.单肩抖动------不自信 。

2.注视对方眼睛------撒谎中（为了看看自己的把戏是否得逞） 。    

3.中断眼神交流------不代表撒谎（回忆中）
    
4.回答时生硬的重复问题------典型谎言 。    

5.抬起下巴------十分尴尬 。
   
6.揉鼻子------掩饰真相（男人的鼻子里的海绵体在撒谎时容易痒） 。

7.眼睛向左看是在回忆,向右看是在思考谎话。  

8.惊讶表情超过一秒就是假惊讶 。    

9.男人右肩微耸一下就是在说假话 。    

10.当不能倒着将事情回忆一遍，那么事情肯定是编造的 。  

11.用手抚额头-----表示羞愧 。  
 
12.瞳孔放大-----恐惧，性欲 。  
 
13.话语重复 声音上扬-----撒谎 。
 
14.肢体阻抗 向后退一步，表示刚说的话不可信  

15.抿嘴 经典的模棱两可的动作  

16..摸脖子 人撒谎的时候会摸脖子，典型的强迫行为  

17.纵火与强奸本质是相同的，都属于宣张自己的力量  
 
18.撒谎的时候没有与之相对应的表情，往往没有任何表情  
 
19.在学校越受欢迎的学生越会撒谎 。  

20.手一直摩挲，一种自我安慰的姿态，当你不相信自己的在说什么的时候，使自己安心们说谎的时候会摸脖子，这是个经典的动作。
 
21.当真正的凶手看到被害者照片的时候，会表现出恶心、轻蔑甚至是害怕。但绝对不会是吃惊。  
 
22.要是有人要将要实施血腥的罪行，就会出现这样的表情：眉毛朝下皱紧，上眼睑扬起，眼周绷紧    

23.亮出中指（****的手势），这是象征性的还有特定意识的下意识手势，充满敌意。    

24.鼻孔外翻，嘴唇紧闭，生气 。    

25.下巴扬起，嘴角下垂，自责 。   

26.眉毛向上，拉紧，恐惧 。    

27.当你不相信自己在说什么的时候，就会摩挲自己的双手来使自己安心。
      
28.如果先突然大声说话，然后再用手猛拍桌子，这是对可怕事情反应的手势时间差。如果是真的发火，这两个动作会同时进行。  

29.提高右边的眉毛，表示你很疑问。    

30.嘴唇左边向撩起，假笑。脸部74%的真实感受往往会在右脸暴露。 

Just For Laugh